Eat nutritious foods, such as leafy greens, eggs, salmon, nuts, and seeds, which are high in vitamins, minerals, and proteins. Consume processed and sugary meals in moderation.
Maintain good scalp hygiene:
Keep your scalp clean by washing it regularly with a mild shampoo. Avoid using harsh hair products and try to limit the use of heat styling tools.
Avoid tight hairstyles:
Avoid styles that pull on your hair, such as tight ponytails, buns, or braids. These can cause hair breakage and traction alopecia.
Avoid excessive heat and chemical treatments:
Limit the use of heat styling tools like blow dryers, straighteners, and curling irons. Avoid chemical treatments like perming, coloring, or relaxing that can weaken your hair.
Be gentle while handling wet hair:
Wet hair is more fragile, so avoid vigorous towel-drying or combing through it roughly. Use a wide-toothed comb or a brush with soft bristles to detangle your hair.
Massage your scalp:
Gently massage your scalp with your fingertips for a few minutes daily to stimulate blood flow and promote hair growth.
Consider taking supplements:
Consult a healthcare professional or dermatologist to determine if you require any nutritional supplements to support hair health, such as biotin, zinc, iron, or vitamin D.
HOME REMEDY FOR HAIR LOSS TREATMENT:
While home remedies may not always provide a guaranteed solution for hair fall, they can help nourish your hair and promote a healthy scalp. Here are some popular home remedies for hair fall:
Apply onion juice to your scalp and leave it on for 30 minutes before rinsing with a mild shampoo. Onion juice contains sulfur, which can help stimulate hair growth.
Apply fresh aloe vera gel directly to your scalp and hair. Leave it on for about 30 minutes before rinsing off. Aloe vera has soothing properties and can help promote healthy hair growth.
Coconut Oil Massage:
Massage warm coconut oil into your scalp in circular motions, and leave it on overnight. Coconut oil is known for its moisturizing properties and can help strengthen hair.
Mix one egg with a teaspoon of olive oil and honey. Apply the mixture to your scalp and hair, and leave it on for 20 minutes before rinsing. Eggs are rich in proteins and nutrients that can promote hair growth.
Soak fenugreek seeds overnight, grind them into a paste, and apply it to your scalp. Leave it on for 30 minutes before rinsing. Fenugreek seeds are believed to help reduce hair fall and promote hair growth.
Green Tea Rinse:
Brew some green tea, let it cool, and use it as a final rinse after shampooing. Green tea contains antioxidants that can help promote hair growth and reduce hair fall.
Remember to consult a dermatologist or healthcare professional if you’re experiencing excessive hair fall or if your condition worsens. They can provide a proper diagnosis and recommend appropriate treatments.
SOME OIL TREATMENT FOR HAIR LOSS:
There are several oils that can be beneficial for hair treatment. Here are a few more options:
Olive oil is rich in antioxidants and Vitamin E, which helps repair and strengthen hair strands. It can also moisturize the scalp, reducing dryness and flakiness. Olive oil can be used as a deep conditioning treatment or as a leave-in treatment.
Jojoba oil closely resembles the natural sebum produced by our scalp, making it an excellent choice for hair treatment. It helps balance oil production, moisturizes the hair, and improves its overall health. Jojoba oil can also be beneficial for treating a dry, itchy scalp.
Almond oil is packed with nutrients such as vitamin E, magnesium, and omega-3 fatty acids. It helps nourish and strengthen the hair, reducing breakage and split ends. Almond oil can also add shine and luster to the hair.
Rosemary oil stimulates hair growth by increasing blood circulation to the scalp. It can help strengthen the hair follicles, reduce hair loss, and improve overall hair health. Rosemary oil can be used by diluting it with a carrier oil or by adding a few drops to your regular shampoo or conditioner.
Castor oil is often recommended for promoting hair growth and preventing hair loss. It’s rich in vitamin E, minerals, and proteins that can nourish the hair follicles and encourage new hair growth. Dilute the castor oil (optional): Castor oil is thick and sticky, so you may want to dilute it with a lighter oil, such as coconut or olive oil, to make it easier to apply. Mix equal parts of castor oil and the carrier oil of your choice.
It’s important to note that while these oils can be beneficial, individual results may vary. It’s best to do a patch test before applying any oil to your hair to check for any allergic reactions. Plus, consistency is key when using oils for hair treatment. Regular use over time is more likely to yield noticeable results.
WHICH OIL WE CAN USE IN SUMMER?
During the summer, it’s important to choose oils that will not weigh down the hair or make it greasy. Here are some lightweight oils that are suitable for summer:
Argan oil is a light and non-greasy oil that is easily absorbed by the hair. It helps hydrate and nourish the hair without leaving a heavy residue. Argan oil also protects the hair from sun damage and keeps it smooth and frizz-free.
Grapeseed oil is a lightweight oil that is ideal for summer use. It moisturizes the hair without weighing it down and helps control frizz. Grapeseed oil also contains antioxidants that protect the hair from environmental damage.
Coconut oil can be used in the summer, but it is best to use it in smaller amounts or as a pre-shampoo treatment to avoid making the hair greasy. Coconut oil helps moisturize and condition the hair while providing a protective barrier against the sun’s UV rays.
Jojoba oil is another light oil that closely resembles our natural sebum. It helps moisturize the hair without leaving it greasy. Jojoba oil is also known to balance oil production on the scalp and alleviate a dry, itchy scalp.
Remember, a little goes a long way when using oils in the summer. Start with a small amount and apply it sparingly to avoid making the hair look oily.